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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Rib Single
Lowest calories
Hamburger
Best protein per calorie
Mega Rib Single
Hungry Jack's
Mega Rib Single
Per 336g
- Energy
- 3,457 kJ
- Calories
- 826 kcal
- Protein
- 43 g
- Carbohydrates
- 51 g
- Sugars
- 14 g
- Fat, total
- 50 g
- Fat, saturated
- 17 g
- Sodium
- 1,595 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Mega Rib Single Per 336g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 3,457 kJ | 1,192 kJ |
| Calories | 826 kcal | 285 kcal |
| Protein | 43 g | 14 g |
| Carbohydrates | 51 g | 28 g |
| Sugars | 14 g | 6 g |
| Fat, total | 50 g | 13 g |
| Fat, saturated | 17 g | 5 g |
| Sodium | 1,595 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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