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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Rib Single
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Mega Rib Single
Per 336g
- Energy
- 3,457 kJ
- Calories
- 826 kcal
- Protein
- 43 g
- Carbohydrates
- 51 g
- Sugars
- 14 g
- Fat, total
- 50 g
- Fat, saturated
- 17 g
- Sodium
- 1,595 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Mega Rib Single Per 336g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 3,457 kJ | 929 kJ |
| Calories | 826 kcal | 222 kcal |
| Protein | 43 g | 13 g |
| Carbohydrates | 51 g | 5 g |
| Sugars | 14 g | 3 g |
| Fat, total | 50 g | 17 g |
| Fat, saturated | 17 g | 9 g |
| Sodium | 1,595 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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