Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mega Rib Single
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Mega Rib Single
Per 336g
- Energy
- 3,457 kJ
- Calories
- 826 kcal
- Protein
- 43 g
- Carbohydrates
- 51 g
- Sugars
- 14 g
- Fat, total
- 50 g
- Fat, saturated
- 17 g
- Sodium
- 1,595 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Mega Rib Single Per 336g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,457 kJ | 1,201 kJ |
| Calories | 826 kcal | 287 kcal |
| Protein | 43 g | 16 g |
| Carbohydrates | 51 g | 28 g |
| Sugars | 14 g | 2 g |
| Fat, total | 50 g | 12 g |
| Fat, saturated | 17 g | 7 g |
| Sodium | 1,595 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →