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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cowboy Whopper Single
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Cowboy Whopper Single
Per 363g
- Energy
- 3,481 kJ
- Calories
- 832 kcal
- Protein
- 40 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 62 g
- Fat, saturated
- 19 g
- Sodium
- 1,739 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cowboy Whopper Single Per 363g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 3,481 kJ | 1,388 kJ |
| Calories | 832 kcal | 332 kcal |
| Protein | 40 g | 22 g |
| Carbohydrates | 58 g | 27 g |
| Sugars | 14 g | 6 g |
| Fat, total | 62 g | 15 g |
| Fat, saturated | 19 g | 2 g |
| Sodium | 1,739 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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