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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cowboy Whopper Single
Lowest calories
Hamburger
Best protein per calorie
Cowboy Whopper Single

Hungry Jack's
Cowboy Whopper Single
Per 363g
- Energy
- 3,481 kJ
- Calories
- 832 kcal
- Protein
- 40 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 62 g
- Fat, saturated
- 19 g
- Sodium
- 1,739 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →![]() Hungry Jack's Cowboy Whopper Single Per 363g | ![]() Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 3,481 kJ | 1,192 kJ |
| Calories | 832 kcal | 285 kcal |
| Protein | 40 g | 14 g |
| Carbohydrates | 58 g | 28 g |
| Sugars | 14 g | 6 g |
| Fat, total | 62 g | 13 g |
| Fat, saturated | 19 g | 5 g |
| Sodium | 1,739 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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