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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cowboy Whopper Single
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Cowboy Whopper Single
Per 363g
- Energy
- 3,481 kJ
- Calories
- 832 kcal
- Protein
- 40 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 62 g
- Fat, saturated
- 19 g
- Sodium
- 1,739 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cowboy Whopper Single Per 363g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,481 kJ | 1,201 kJ |
| Calories | 832 kcal | 287 kcal |
| Protein | 40 g | 16 g |
| Carbohydrates | 58 g | 28 g |
| Sugars | 14 g | 2 g |
| Fat, total | 62 g | 12 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 1,739 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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