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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cowboy Whopper Single
Lowest calories
Toastie Cheese
Best protein per calorie
Cowboy Whopper Single
Hungry Jack's
Cowboy Whopper Single
Per 363g
- Energy
- 3,481 kJ
- Calories
- 832 kcal
- Protein
- 40 g
- Carbohydrates
- 58 g
- Sugars
- 14 g
- Fat, total
- 62 g
- Fat, saturated
- 19 g
- Sodium
- 1,739 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cowboy Whopper Single Per 363g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 3,481 kJ | 1,087 kJ |
| Calories | 832 kcal | 260 kcal |
| Protein | 40 g | 11 g |
| Carbohydrates | 58 g | 27 g |
| Sugars | 14 g | 2 g |
| Fat, total | 62 g | 11 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 1,739 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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