Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cowboy Whopper Double
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Cowboy Whopper Double
Hungry Jack's
Cowboy Whopper Double
Per 465g
- Energy
- 4,897 kJ
- Calories
- 1,170 kcal
- Protein
- 64 g
- Carbohydrates
- 59 g
- Sugars
- 15 g
- Fat, total
- 89 g
- Fat, saturated
- 33 g
- Sodium
- 2,114 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cowboy Whopper Double Per 465g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,897 kJ | 1,201 kJ |
| Calories | 1,170 kcal | 287 kcal |
| Protein | 64 g | 16 g |
| Carbohydrates | 59 g | 28 g |
| Sugars | 15 g | 2 g |
| Fat, total | 89 g | 12 g |
| Fat, saturated | 33 g | 7 g |
| Sodium | 2,114 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →