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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheeseburger Triple
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Cheeseburger Triple
Per 210g
- Energy
- 2,609 kJ
- Calories
- 624 kcal
- Protein
- 37 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 986 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheeseburger Triple Per 210g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,609 kJ | 929 kJ |
| Calories | 624 kcal | 222 kcal |
| Protein | 37 g | 13 g |
| Carbohydrates | 29 g | 5 g |
| Sugars | 7 g | 3 g |
| Fat, total | 40 g | 17 g |
| Fat, saturated | 19 g | 9 g |
| Sodium | 986 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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