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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheeseburger Triple
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Cheeseburger Triple
Hungry Jack's
Cheeseburger Triple
Per 210g
- Energy
- 2,609 kJ
- Calories
- 624 kcal
- Protein
- 37 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 986 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheeseburger Triple Per 210g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,609 kJ | 1,201 kJ |
| Calories | 624 kcal | 287 kcal |
| Protein | 37 g | 16 g |
| Carbohydrates | 29 g | 28 g |
| Sugars | 7 g | 2 g |
| Fat, total | 40 g | 12 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 986 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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