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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheeseburger Double
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Cheeseburger Double
Hungry Jack's
Cheeseburger Double
Per 165g
- Energy
- 1,978 kJ
- Calories
- 473 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Sugars
- 7 g
- Fat, total
- 28 g
- Fat, saturated
- 13 g
- Sodium
- 802 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheeseburger Double Per 165g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 1,978 kJ | 1,201 kJ |
| Calories | 473 kcal | 287 kcal |
| Protein | 26 g | 16 g |
| Carbohydrates | 29 g | 28 g |
| Sugars | 7 g | 2 g |
| Fat, total | 28 g | 12 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 802 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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