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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Spicy
Lowest calories
Cheeseburger
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Cheeseburger
Per 119g
- Energy
- 1,347 kJ
- Calories
- 322 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 619 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheeseburger Per 119g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 1,347 kJ | 1,388 kJ |
| Calories | 322 kcal | 332 kcal |
| Protein | 16 g | 22 g |
| Carbohydrates | 28 g | 27 g |
| Sugars | 6 g | 6 g |
| Fat, total | 16 g | 15 g |
| Fat, saturated | 7 g | 2 g |
| Sodium | 619 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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