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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheese Lovers Whopper Double
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Cheese Lovers Whopper Double
Hungry Jack's
Cheese Lovers Whopper Double
Per 441g
- Energy
- 4,956 kJ
- Calories
- 1,185 kcal
- Protein
- 66 g
- Carbohydrates
- 46 g
- Sugars
- 10 g
- Fat, total
- 82 g
- Fat, saturated
- 36 g
- Sodium
- 1,720 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheese Lovers Whopper Double Per 441g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,956 kJ | 1,201 kJ |
| Calories | 1,185 kcal | 287 kcal |
| Protein | 66 g | 16 g |
| Carbohydrates | 46 g | 28 g |
| Sugars | 10 g | 2 g |
| Fat, total | 82 g | 12 g |
| Fat, saturated | 36 g | 7 g |
| Sodium | 1,720 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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