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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheese Lovers Whopper
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Cheese Lovers Whopper
Per 339g
- Energy
- 3,540 kJ
- Calories
- 846 kcal
- Protein
- 42 g
- Carbohydrates
- 46 g
- Sugars
- 9 g
- Fat, total
- 55 g
- Fat, saturated
- 22 g
- Sodium
- 1,345 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Cheese Lovers Whopper Per 339g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,540 kJ | 1,201 kJ |
| Calories | 846 kcal | 287 kcal |
| Protein | 42 g | 16 g |
| Carbohydrates | 46 g | 28 g |
| Sugars | 9 g | 2 g |
| Fat, total | 55 g | 12 g |
| Fat, saturated | 22 g | 7 g |
| Sodium | 1,345 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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