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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Single
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
Big Jack Single
Per 210g
- Energy
- 2,334 kJ
- Calories
- 558 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 832 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Single Per 210g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 2,334 kJ | 1,388 kJ |
| Calories | 558 kcal | 332 kcal |
| Protein | 26 g | 22 g |
| Carbohydrates | 36 g | 27 g |
| Sugars | 8 g | 6 g |
| Fat, total | 35 g | 15 g |
| Fat, saturated | 12 g | 2 g |
| Sodium | 832 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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