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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Single
Lowest calories
Grilled Chicken Classic
Best protein per calorie
Grilled Chicken Classic
Hungry Jack's
Big Jack Single
Per 210g
- Energy
- 2,334 kJ
- Calories
- 558 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 832 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Classic
Per 164g
- Energy
- 1,465 kJ
- Calories
- 350 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 5 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 661 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Single Per 210g | Hungry Jack's Grilled Chicken Classic Per 164g | |
|---|---|---|
| Energy | 2,334 kJ | 1,465 kJ |
| Calories | 558 kcal | 350 kcal |
| Protein | 26 g | 22 g |
| Carbohydrates | 36 g | 27 g |
| Sugars | 8 g | 5 g |
| Fat, total | 35 g | 17 g |
| Fat, saturated | 12 g | 2 g |
| Sodium | 832 mg | 661 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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