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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple
Lowest calories
Big Jack Single
Best protein per calorie
Whopper Triple
Hungry Jack's
Big Jack Single
Per 210g
- Energy
- 2,334 kJ
- Calories
- 558 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 832 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple
Per 438g
- Energy
- 4,649 kJ
- Calories
- 1,111 kcal
- Protein
- 67 g
- Carbohydrates
- 47 g
- Sugars
- 12 g
- Fat, total
- 87 g
- Fat, saturated
- 33 g
- Sodium
- 964 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Big Jack Single Per 210g | Hungry Jack's Whopper Triple Per 438g | |
|---|---|---|
| Energy | 2,334 kJ | 4,649 kJ |
| Calories | 558 kcal | 1,111 kcal |
| Protein | 26 g | 67 g |
| Carbohydrates | 36 g | 47 g |
| Sugars | 8 g | 12 g |
| Fat, total | 35 g | 87 g |
| Fat, saturated | 12 g | 33 g |
| Sodium | 832 mg | 964 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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