Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Single
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Hungry Jack's
Big Jack Single
Per 210g
- Energy
- 2,334 kJ
- Calories
- 558 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 832 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Single Per 210g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,334 kJ | 1,192 kJ |
| Calories | 558 kcal | 285 kcal |
| Protein | 26 g | 14 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 8 g | 6 g |
| Fat, total | 35 g | 13 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 832 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →