Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Single
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Big Jack Single
Per 210g
- Energy
- 2,334 kJ
- Calories
- 558 kcal
- Protein
- 26 g
- Carbohydrates
- 36 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 832 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Single Per 210g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,334 kJ | 1,201 kJ |
| Calories | 558 kcal | 287 kcal |
| Protein | 26 g | 16 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 8 g | 2 g |
| Fat, total | 35 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 832 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →