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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Double
Lowest calories
Hamburger
Best protein per calorie
Big Jack Double
Hungry Jack's
Big Jack Double
Per 290g
- Energy
- 3,441 kJ
- Calories
- 822 kcal
- Protein
- 45 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 56 g
- Fat, saturated
- 22 g
- Sodium
- 1,041 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Double Per 290g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 3,441 kJ | 1,192 kJ |
| Calories | 822 kcal | 285 kcal |
| Protein | 45 g | 14 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 9 g | 6 g |
| Fat, total | 56 g | 13 g |
| Fat, saturated | 22 g | 5 g |
| Sodium | 1,041 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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