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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Double
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Big Jack Double
Hungry Jack's
Big Jack Double
Per 290g
- Energy
- 3,441 kJ
- Calories
- 822 kcal
- Protein
- 45 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 56 g
- Fat, saturated
- 22 g
- Sodium
- 1,041 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Double Per 290g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,441 kJ | 1,201 kJ |
| Calories | 822 kcal | 287 kcal |
| Protein | 45 g | 16 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 9 g | 2 g |
| Fat, total | 56 g | 12 g |
| Fat, saturated | 22 g | 7 g |
| Sodium | 1,041 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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