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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Double
Lowest calories
Toastie Cheese
Best protein per calorie
Big Jack Double
Hungry Jack's
Big Jack Double
Per 290g
- Energy
- 3,441 kJ
- Calories
- 822 kcal
- Protein
- 45 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 56 g
- Fat, saturated
- 22 g
- Sodium
- 1,041 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Double Per 290g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 3,441 kJ | 1,087 kJ |
| Calories | 822 kcal | 260 kcal |
| Protein | 45 g | 11 g |
| Carbohydrates | 36 g | 27 g |
| Sugars | 9 g | 2 g |
| Fat, total | 56 g | 11 g |
| Fat, saturated | 22 g | 7 g |
| Sodium | 1,041 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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