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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grilled Chicken Spicy
Lowest calories
Grilled Chicken Spicy
Best protein per calorie
Grilled Chicken Spicy
Hungry Jack's
BBQ Cheeseburger
Per 118g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 513 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grilled Chicken Spicy
Per 164g
- Energy
- 1,388 kJ
- Calories
- 332 kcal
- Protein
- 22 g
- Carbohydrates
- 27 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 723 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's BBQ Cheeseburger Per 118g | Hungry Jack's Grilled Chicken Spicy Per 164g | |
|---|---|---|
| Energy | 1,415 kJ | 1,388 kJ |
| Calories | 338 kcal | 332 kcal |
| Protein | 16 g | 22 g |
| Carbohydrates | 28 g | 27 g |
| Sugars | 6 g | 6 g |
| Fat, total | 25 g | 15 g |
| Fat, saturated | 8 g | 2 g |
| Sodium | 513 mg | 723 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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