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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Cheeseburger
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
BBQ Cheeseburger
Per 118g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 513 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's BBQ Cheeseburger Per 118g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 1,415 kJ | 929 kJ |
| Calories | 338 kcal | 222 kcal |
| Protein | 16 g | 13 g |
| Carbohydrates | 28 g | 5 g |
| Sugars | 6 g | 3 g |
| Fat, total | 25 g | 17 g |
| Fat, saturated | 8 g | 9 g |
| Sodium | 513 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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