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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Cheeseburger
Lowest calories
Toastie Cheese
Best protein per calorie
BBQ Cheeseburger
Hungry Jack's
BBQ Cheeseburger
Per 118g
- Energy
- 1,415 kJ
- Calories
- 338 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 513 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's BBQ Cheeseburger Per 118g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,415 kJ | 1,087 kJ |
| Calories | 338 kcal | 260 kcal |
| Protein | 16 g | 11 g |
| Carbohydrates | 28 g | 27 g |
| Sugars | 6 g | 2 g |
| Fat, total | 25 g | 11 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 513 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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