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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Deluxe
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Bacon Deluxe
Per 202g
- Energy
- 2,142 kJ
- Calories
- 512 kcal
- Protein
- 30 g
- Carbohydrates
- 27 g
- Sugars
- 5 g
- Fat, total
- 39 g
- Fat, saturated
- 15 g
- Sodium
- 858 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Bacon Deluxe Per 202g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,142 kJ | 929 kJ |
| Calories | 512 kcal | 222 kcal |
| Protein | 30 g | 13 g |
| Carbohydrates | 27 g | 5 g |
| Sugars | 5 g | 3 g |
| Fat, total | 39 g | 17 g |
| Fat, saturated | 15 g | 9 g |
| Sodium | 858 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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