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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bacon Deluxe
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Bacon Deluxe
Hungry Jack's
Bacon Deluxe
Per 202g
- Energy
- 2,142 kJ
- Calories
- 512 kcal
- Protein
- 30 g
- Carbohydrates
- 27 g
- Sugars
- 5 g
- Fat, total
- 39 g
- Fat, saturated
- 15 g
- Sodium
- 858 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Bacon Deluxe Per 202g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,142 kJ | 1,201 kJ |
| Calories | 512 kcal | 287 kcal |
| Protein | 30 g | 16 g |
| Carbohydrates | 27 g | 28 g |
| Sugars | 5 g | 2 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 858 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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