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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Angry Whopper
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Angry Whopper
Per 326g
- Energy
- 3,048 kJ
- Calories
- 728 kcal
- Protein
- 34 g
- Carbohydrates
- 53 g
- Sugars
- 12 g
- Fat, total
- 56 g
- Fat, saturated
- 18 g
- Sodium
- 1,137 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Angry Whopper Per 326g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,048 kJ | 1,201 kJ |
| Calories | 728 kcal | 287 kcal |
| Protein | 34 g | 16 g |
| Carbohydrates | 53 g | 28 g |
| Sugars | 12 g | 2 g |
| Fat, total | 56 g | 12 g |
| Fat, saturated | 18 g | 7 g |
| Sodium | 1,137 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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