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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Hamburger
Best protein per calorie
Wrap Mega Brekky
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 4,027 kJ | 1,192 kJ |
| Calories | 962 kcal | 285 kcal |
| Protein | 55 g | 14 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 8 g | 6 g |
| Fat, total | 62 g | 13 g |
| Fat, saturated | 24 g | 5 g |
| Sodium | 1,608 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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