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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Turkish Bread Sausage Egg Double
Best protein per calorie
Turkish Bread Sausage Egg Double
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Sausage Egg Double
Per 254g
- Energy
- 2,703 kJ
- Calories
- 646 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Turkish Bread Sausage Egg Double Per 254g | |
|---|---|---|
| Energy | 4,027 kJ | 2,703 kJ |
| Calories | 962 kcal | 646 kcal |
| Protein | 55 g | 39 g |
| Carbohydrates | 48 g | 37 g |
| Sugars | 8 g | 6 g |
| Fat, total | 62 g | 38 g |
| Fat, saturated | 24 g | 17 g |
| Sodium | 1,608 mg | 1,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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