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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 4,027 kJ | 929 kJ |
| Calories | 962 kcal | 222 kcal |
| Protein | 55 g | 13 g |
| Carbohydrates | 48 g | 5 g |
| Sugars | 8 g | 3 g |
| Fat, total | 62 g | 17 g |
| Fat, saturated | 24 g | 9 g |
| Sodium | 1,608 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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