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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Wrap Mega Brekky
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 4,027 kJ | 1,201 kJ |
| Calories | 962 kcal | 287 kcal |
| Protein | 55 g | 16 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 8 g | 2 g |
| Fat, total | 62 g | 12 g |
| Fat, saturated | 24 g | 7 g |
| Sodium | 1,608 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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