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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Toastie Cheese
Best protein per calorie
Wrap Mega Brekky
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 4,027 kJ | 1,087 kJ |
| Calories | 962 kcal | 260 kcal |
| Protein | 55 g | 11 g |
| Carbohydrates | 48 g | 27 g |
| Sugars | 8 g | 2 g |
| Fat, total | 62 g | 11 g |
| Fat, saturated | 24 g | 7 g |
| Sodium | 1,608 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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