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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Mega Brekky
Lowest calories
Sausage Brekky Wrap
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Wrap Mega Brekky
Per 371g
- Energy
- 4,027 kJ
- Calories
- 962 kcal
- Protein
- 55 g
- Carbohydrates
- 48 g
- Sugars
- 8 g
- Fat, total
- 62 g
- Fat, saturated
- 24 g
- Sodium
- 1,608 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 243g
- Energy
- 2,469 kJ
- Calories
- 590 kcal
- Protein
- 37 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 33 g
- Fat, saturated
- 14 g
- Sodium
- 1,021 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Mega Brekky Per 371g | Hungry Jack's Sausage Brekky Wrap Per 243g | |
|---|---|---|
| Energy | 4,027 kJ | 2,469 kJ |
| Calories | 962 kcal | 590 kcal |
| Protein | 55 g | 37 g |
| Carbohydrates | 48 g | 36 g |
| Sugars | 8 g | 9 g |
| Fat, total | 62 g | 33 g |
| Fat, saturated | 24 g | 14 g |
| Sodium | 1,608 mg | 1,021 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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