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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Big BBQ Brekky
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Hungry Jack's
Wrap Big BBQ Brekky
Per 252g
- Energy
- 2,602 kJ
- Calories
- 622 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 1,073 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Big BBQ Brekky Per 252g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,602 kJ | 1,192 kJ |
| Calories | 622 kcal | 285 kcal |
| Protein | 28 g | 14 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 7 g | 6 g |
| Fat, total | 35 g | 13 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 1,073 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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