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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg Double
Lowest calories
Wrap Big BBQ Brekky
Best protein per calorie
Turkish Bread Sausage Egg Double
Hungry Jack's
Wrap Big BBQ Brekky
Per 252g
- Energy
- 2,602 kJ
- Calories
- 622 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 1,073 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Sausage Egg Double
Per 254g
- Energy
- 2,703 kJ
- Calories
- 646 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Big BBQ Brekky Per 252g | Hungry Jack's Turkish Bread Sausage Egg Double Per 254g | |
|---|---|---|
| Energy | 2,602 kJ | 2,703 kJ |
| Calories | 622 kcal | 646 kcal |
| Protein | 28 g | 39 g |
| Carbohydrates | 48 g | 37 g |
| Sugars | 7 g | 6 g |
| Fat, total | 35 g | 38 g |
| Fat, saturated | 12 g | 17 g |
| Sodium | 1,073 mg | 1,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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