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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Big BBQ Brekky
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Wrap Big BBQ Brekky
Per 252g
- Energy
- 2,602 kJ
- Calories
- 622 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 1,073 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Big BBQ Brekky Per 252g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,602 kJ | 1,201 kJ |
| Calories | 622 kcal | 287 kcal |
| Protein | 28 g | 16 g |
| Carbohydrates | 48 g | 28 g |
| Sugars | 7 g | 2 g |
| Fat, total | 35 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,073 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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