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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Wrap Big BBQ Brekky
Lowest calories
Toastie Cheese
Best protein per calorie
Wrap Big BBQ Brekky
Hungry Jack's
Wrap Big BBQ Brekky
Per 252g
- Energy
- 2,602 kJ
- Calories
- 622 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 35 g
- Fat, saturated
- 12 g
- Sodium
- 1,073 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Wrap Big BBQ Brekky Per 252g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,602 kJ | 1,087 kJ |
| Calories | 622 kcal | 260 kcal |
| Protein | 28 g | 11 g |
| Carbohydrates | 48 g | 27 g |
| Sugars | 7 g | 2 g |
| Fat, total | 35 g | 11 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,073 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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