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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Turkish Bread Sausage Egg
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Turkish Bread Sausage Egg
Per 200g
- Energy
- 2,045 kJ
- Calories
- 489 kcal
- Protein
- 27 g
- Carbohydrates
- 36 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 798 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Turkish Bread Sausage Egg Per 200g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 2,045 kJ | 5,568 kJ |
| Calories | 489 kcal | 1,331 kcal |
| Protein | 27 g | 80 g |
| Carbohydrates | 36 g | 49 g |
| Sugars | 5 g | 13 g |
| Fat, total | 26 g | 105 g |
| Fat, saturated | 12 g | 44 g |
| Sodium | 798 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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