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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Turkish Bread Sausage Egg
Per 200g
- Energy
- 2,045 kJ
- Calories
- 489 kcal
- Protein
- 27 g
- Carbohydrates
- 36 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 798 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Turkish Bread Sausage Egg Per 200g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,045 kJ | 929 kJ |
| Calories | 489 kcal | 222 kcal |
| Protein | 27 g | 13 g |
| Carbohydrates | 36 g | 5 g |
| Sugars | 5 g | 3 g |
| Fat, total | 26 g | 17 g |
| Fat, saturated | 12 g | 9 g |
| Sodium | 798 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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