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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Turkish Bread Sausage Egg
Hungry Jack's
Turkish Bread Sausage Egg
Per 200g
- Energy
- 2,045 kJ
- Calories
- 489 kcal
- Protein
- 27 g
- Carbohydrates
- 36 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 798 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Turkish Bread Sausage Egg Per 200g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 2,045 kJ | 1,201 kJ |
| Calories | 489 kcal | 287 kcal |
| Protein | 27 g | 16 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 5 g | 2 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 798 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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