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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Turkish Bread Sausage Egg
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Turkish Bread Sausage Egg
Per 200g
- Energy
- 2,045 kJ
- Calories
- 489 kcal
- Protein
- 27 g
- Carbohydrates
- 36 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 12 g
- Sodium
- 798 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 243g
- Energy
- 2,469 kJ
- Calories
- 590 kcal
- Protein
- 37 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 33 g
- Fat, saturated
- 14 g
- Sodium
- 1,021 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Turkish Bread Sausage Egg Per 200g | Hungry Jack's Sausage Brekky Wrap Per 243g | |
|---|---|---|
| Energy | 2,045 kJ | 2,469 kJ |
| Calories | 489 kcal | 590 kcal |
| Protein | 27 g | 37 g |
| Carbohydrates | 36 g | 36 g |
| Sugars | 5 g | 9 g |
| Fat, total | 26 g | 33 g |
| Fat, saturated | 12 g | 14 g |
| Sodium | 798 mg | 1,021 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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