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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Toastie Ham Cheese Tomato
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Toastie Ham Cheese Tomato
Per 146g
- Energy
- 1,222 kJ
- Calories
- 292 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Toastie Ham Cheese Tomato Per 146g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 1,222 kJ | 5,568 kJ |
| Calories | 292 kcal | 1,331 kcal |
| Protein | 16 g | 80 g |
| Carbohydrates | 29 g | 49 g |
| Sugars | 3 g | 13 g |
| Fat, total | 12 g | 105 g |
| Fat, saturated | 7 g | 44 g |
| Sodium | 683 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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