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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
Toastie Ham Cheese Tomato
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Toastie Ham Cheese Tomato
Per 146g
- Energy
- 1,222 kJ
- Calories
- 292 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Toastie Ham Cheese Tomato Per 146g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 1,222 kJ | 2,301 kJ |
| Calories | 292 kcal | 550 kcal |
| Protein | 16 g | 33 g |
| Carbohydrates | 29 g | 37 g |
| Sugars | 3 g | 6 g |
| Fat, total | 12 g | 30 g |
| Fat, saturated | 7 g | 13 g |
| Sodium | 683 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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