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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toastie Ham Cheese Tomato
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Toastie Ham Cheese Tomato
Per 146g
- Energy
- 1,222 kJ
- Calories
- 292 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Toastie Ham Cheese Tomato Per 146g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 1,222 kJ | 929 kJ |
| Calories | 292 kcal | 222 kcal |
| Protein | 16 g | 13 g |
| Carbohydrates | 29 g | 5 g |
| Sugars | 3 g | 3 g |
| Fat, total | 12 g | 17 g |
| Fat, saturated | 7 g | 9 g |
| Sodium | 683 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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