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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Toastie Ham Cheese Tomato
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Toastie Ham Cheese Tomato
Per 146g
- Energy
- 1,222 kJ
- Calories
- 292 kcal
- Protein
- 16 g
- Carbohydrates
- 29 g
- Sugars
- 3 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 683 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Toastie Ham Cheese Tomato Per 146g | Hungry Jack's Sausage Brekky Wrap Per 189g | |
|---|---|---|
| Energy | 1,222 kJ | 1,857 kJ |
| Calories | 292 kcal | 444 kcal |
| Protein | 16 g | 29 g |
| Carbohydrates | 29 g | 28 g |
| Sugars | 3 g | 3 g |
| Fat, total | 12 g | 24 g |
| Fat, saturated | 7 g | 10 g |
| Sodium | 683 mg | 831 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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