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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
Toastie Cheese
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Toastie Cheese Per 93g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 1,087 kJ | 2,301 kJ |
| Calories | 260 kcal | 550 kcal |
| Protein | 11 g | 33 g |
| Carbohydrates | 27 g | 37 g |
| Sugars | 2 g | 6 g |
| Fat, total | 11 g | 30 g |
| Fat, saturated | 7 g | 13 g |
| Sodium | 412 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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