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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Hamburger
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sausage Brekky Wrap Per 189g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 1,857 kJ | 1,192 kJ |
| Calories | 444 kcal | 285 kcal |
| Protein | 29 g | 14 g |
| Carbohydrates | 28 g | 28 g |
| Sugars | 3 g | 6 g |
| Fat, total | 24 g | 13 g |
| Fat, saturated | 10 g | 5 g |
| Sodium | 831 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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