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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Toastie Cheese
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sausage Brekky Wrap Per 189g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,857 kJ | 1,087 kJ |
| Calories | 444 kcal | 260 kcal |
| Protein | 29 g | 11 g |
| Carbohydrates | 28 g | 27 g |
| Sugars | 3 g | 2 g |
| Fat, total | 24 g | 11 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 831 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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