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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Sausage Brekky Wrap
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Sausage Brekky Wrap
Per 243g
- Energy
- 2,469 kJ
- Calories
- 590 kcal
- Protein
- 37 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 33 g
- Fat, saturated
- 14 g
- Sodium
- 1,021 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Jack's Brekky Roll
Per 235g
- Energy
- 2,477 kJ
- Calories
- 592 kcal
- Protein
- 35 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 37 g
- Fat, saturated
- 16 g
- Sodium
- 1,048 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Sausage Brekky Wrap Per 243g | Hungry Jack's Jack's Brekky Roll Per 235g | |
|---|---|---|
| Energy | 2,469 kJ | 2,477 kJ |
| Calories | 590 kcal | 592 kcal |
| Protein | 37 g | 35 g |
| Carbohydrates | 36 g | 31 g |
| Sugars | 9 g | 7 g |
| Fat, total | 33 g | 37 g |
| Fat, saturated | 14 g | 16 g |
| Sodium | 1,021 mg | 1,048 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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